When you see the words “ Free My Mind “ what thoughts pop into your head ? 

The freedom that I am referring to, is having the ability to be whoever you want to be and to do whatever you want to do with your life. 

When it comes to pursuing our dreams and aspirations, the amount of restrictions that we encounter, are very small, if existent at all.  Everyday that we wake up, we have the opportunity to pursue our hobbies and interests without anyone else’s approval and persue our dreams, goals, aspirations and discover our true potential. 

 However, sometimes our minds just become way too busy. You know,  those times when we just can’t think straight, or rationally ?  We feel the world is against us, and we feel helpless, we feel lost and unable to make sensible judgment and our life becomes hard and sometime unbearable. But believe it or not, we all have the innate ability to overcome these difficult times and those moments of what sometimes feels like torture and all this is, is just our  minds telling us we need to slow down a little. and get some clarity to think more clearly.

There is no need for us to go looking for the answer by using medication, because all medication does, is masks the problem. We need to take real positive action, every single second that ticks by, is time that you could be spending pursuing your dreams and turning them into a reality, instead of trying to find an excuse for why you can’t do something.  We literally have every single opportunity in front of us to create our own destiny. We have the freedom to change your lives and create a future that we could only imagine.  My unique 6 week  Free My Mind Programme ©  is all you need to succeed !

Can you really put a price on your mental health & development ?   I believe my "Free My Mind Programme © " provides a solution to many of the problems we all face in today's modern world. You see, positive mental health, holds the key to a happier life.  Positive Mental Health is one of the most important parts of our development and this is why I have created the  Free My Mind Programme © .

My aim is to introduce the programme to as many people as possible, including schools and younger people. Because so many school children are failing, it also means their education and wellbeing is suffering as they struggle to adapt to school life and life in general.    There is generally much more focus on  physical health, but not so much on mental health, because a sound & healthy mind is also important for a persons development. I aim to make an impact that will change the way people think and feel about themselves in a more positive way, which can produce noticeable differences in just a few short weeks, simply by using the Free My Mind Programme © 



If you, or if you know someone who is struggling with any of these issues, I can help overcome 

them in just 6 weeks using the Free My Mind Programme ©.  

  • Anxiety
  • Stress
  • Not seeing the importance of education
  • Finds it difficult to follow routines
  • Lacks self esteem
  • Having negative attitude
  • Lacks organisational skills
  • Is forgetful
  • Gives up easily
  • Lacks a sense of responsibility
  • Lacks self-confidence
  • Is addicted to texting, gaming, social media, YouTube, etc.  

But it doesn`t end there !  I can also provide one to one coaching sessions, via Skype, Zoom, or Facebook Video Chat.  IMAGINE THE DIFFERENCE YOU COULD MAKE !


With the Free My Mind Programme  ©,  I offer a comprehensive solution that addresses your individual needs, or the needs of the child, with noticeable differences in just 6 weeks.   Please see below for details

Find out more




Are you a School Principal, Teacher or Parent wanting to invest for a better life for yourself, your child or pupil and getting them to fulfill their true potential ?  Then you will definitely  want to know more about the Free My Mind Programme  ©  

My commitment is to help you re-imagine your life and let go of thoughts and behaviors that  undermine you, so that a renewed and fulfilled you can emerge.  With  extensive experience in Life Coaching & Hypnotherapy, the Free My Mind Programme © will help you reach those goals, much quicker than any other kind of therapy.

The Free My Mind Programme ©,  is a programme which uses coaching and/or clinical hypnotherapy based around the three principles of Mind, Consciousness and Thought, to support and improve the general wellbeing of anyone.     By using strategies and methods that are designed specifically to challenge the the mental wellbeing,  significant improvements can be made in all areas of life . 

It can be delivered individually for specific issues, or in small groups for general issues, such as  anxiety.   When delivered in a school environment, it is recognised that every child is different,  and my role would be simply to act as a neutral party and bridge of support between home and school to assist the tutors in making their lessons less disruptive, by engaging with the school to identify students who could benefit from individual coaching and/or hypnotherapy. 

 I would liaise with both parents & tutors to establish a strategy that would benefit the student both at home and at school.   

What is hypnotherapy and Life Coaching?

Hypnotherapy is a technique that uses deep relaxation combined with other techniques (i.e. guided imagery, therapeutic story-telling, direct suggestions, ego boosting) to help elicit changes in thinking, feeling and behaviour. Clinical hypnotherapy uses techniques and strategies for therapeutic benefit and in conjunction with life coaching, is a very effective solution for dealing with many issues.  

What can programme help with?

Hypnotherapy and mind coaching can help with a wide range of mental health issues such as:


Low self-esteem / low confidence

Poor motivation / Concentration / Focus

Anxiety / Exam anxiety

Behaviour issues


Fears & Phobias

Panic attacks, 

Self-harming behaviours

Sleeping difficulties 

Eating difficulties 

Does it matter what religious beliefs I have ?

No it doesn’t matter. Hypnotherapy and coaching does not subscribe to any one set of beliefs (religious, cultural, moral or spiritual) and works alongside the specific beliefs systems of each pupil at an individual level.

How would it affect the pupil  ?

The pupil remains safe and in control at all times. It is a fun and enjoyable experience that most pupils usually enjoy engaging fully with.  It helps pupils change / control the way they think, feel and behave about things and themselves,  both directly related to the issue they were referred for and in general. Pupils learn valuable skills and strategies to help manage themselves and deal with situations more effectively so that their general wellbeing  and behaviour can improve, and freeing up their minds has a benefit to their learning .    Hypnotherapy can be very effective with children/young people who can easily access their imagination and generally respond well to the techniques. 

What Guarantees are there ?

Just like any kind of interventions or therapies, there is no guarantee that the programme will completely solve the issue you refer the pupil for. Everyone is different and have different levels of acceptance and understanding.

How do I access The Free My Mind Programme?

Contact us using the contact details tab at the top of this page.  We will then be in touch  and arrange an assessment session to meet the pupil, check he/she is suitable, and answer any questions you or the pupil  may have.  We can then discuss and agree on what the best course of action would be going forward. 

How will I know how the pupil has got on?

A brief summary report will be written when the intervention finishes. A feedback meeting with principals, teachers, parents/carers can be arranged if requested.

Where do the sessions take place?

The sessions can be carried out either in the home (if the client is private) or within the school.  If the sessions are to be held inside the school, then It is ESSENTIAL that an allocated room/space, with fully operational CCTV is available that is private and as quiet as possible. If the sessions are to be held at home, then it is also essential that an allocated room, or quiet area is available and at least one parent present at all times. throughout the sessions


Full Support

Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. But believe me when I tell you it will be worth it. My personal commitment is to provide you with accountability, understanding and support while accomplishing lasting growth for you or your pupils.   I tailor make the sessions to suit individual needs and by providing weekly targets and assessments, it provides real time information on progress being made.